Only One Weigh-in To Go!

Be sure to remind everyone on your team that the final weigh-in is on Monday, April 5th. Everyone must weigh in person anytime between 8:00 and 5:30. It's going to be a beautiful week so get out and enjoy it, work hard and make this weigh-in your best so far!

You can see the leaders for this week here.

Week Seven

Congratulations to everyone that is still on board and working hard. You're all doing great!

To see the leaders for this week, click here.

Week Six

Here we are in Week 6 and the losses are decreasing. It's not too late to finish big, we just need to work a little harder and not be discouraged.

Click here to see this week's leaders.

Week Five

Before I link you to the results, I have to warn you, there are ALOT of teams in the zero column on the list this week. Some are from not calling in and some are from gains. (you know who you are :-) )

We're halfway finished in this journey, don't give up now!! The weather is warming up so get outside and move. Remember, the calories you eat AND drink MUST be less than the calories you burn in order to lose weight. Check out the mypyramid website for lots of great information about about how many calories a person needs each day, depending on their activity level or contact our office and we can help with any questions you have.

We're on the homestretch now so increase your activity, decrease your calories and finish strong. You'll begin to notice every day how much better you feel as you become healthier. You can do it and you'll be so glad you did!

The list of leaders can be found here. Have a great week!

Week Four

Things are slowing down just a little for some of you. Don't give up, the body just has to adjust to the positive changes you are making. The Week Four Leader list can be found here.

Don't forget - Tonight is the nutrition event "The More You Know" at the Extension Office at 5:30. Everyone who attends will receive a copy of "Nutrition in the Fast Lane".