Another good week, although it seems Valentine's Day might have caused a problem for some of you. It's only the second week so don't get discouraged, just dust yourself off and get back on track.
Remember the key is to eat less and move more. There really shouldn't be alot of foods that you think you "can't" eat. That will make you feel deprived and you'll be more likely to fail. Don't forget, moderation is the key.
For Week Two results, click here.
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