You asked for it, so here are the ones who have given permission so far! If any team captain would like to know their team's total beginning weight and losses, send me an email.
Calorie Crusaders - Bernita Cheirs
Fatabulous Five - Michael Burnette <<<< Number Three - Week One
Fat Fighters - Amy Dluzniewski
Flab to Fab - Stephanie Everett <<<< Number One - Week One
Just Lose It - James Bridges
Mission Impossible - Joanie Cruce
Pound Cakes - Sue Werner
Saggy Bottoms - Pete Morgan
Slim Quick Clique - Amy Tyler
Steppin' Up - Tatia Bradshaw
Ta-Da - Fonda Swain
The Honey Buns - Stacey Howell
Waist Management - Brittney Carlisle
Tuesday, April 28, 2009
Monday, April 27, 2009
Week One
Great job everyone!! Keep up the good work! All teams combined lost a total of 299lbs. in the first week!
Check out who the Week One Top Three Teams are here.
If anyone would like the information that was covered Monday night at the "Knowledge is Power" Event, just stop by the Extension Office.
Check out who the Week One Top Three Teams are here.
If anyone would like the information that was covered Monday night at the "Knowledge is Power" Event, just stop by the Extension Office.
Saturday, April 25, 2009
It's the Weekend
How's your weekend going? Are you staying on task? On Monday, we'll find out how everyone's first week went. Please remember that the goal should be for a healthy gradual loss. People who average a one to two pound loss each week, have a much better chance of keeping the weight off long term.
During the week at the office, many of us are surrounded by people who are also in the Challenge and we've developed a routine and are working on it together. The weekend can be a bit more difficult if you are the only one in your household who is participating. Just remember, you CAN do it and you are not alone. We are all in this together and we ARE going to make positive lifestyle changes and be much healthier going forward.
Don't forget to call or email your weight in on Monday between 8:00 and 5:30 or if you prefer, you can come in and use the scale at our office. Also, the "Knowledge is Power" event is Monday night at 6:00 at the Community Room at Citizens Bank in Hickman. We hope to see you there!
During the week at the office, many of us are surrounded by people who are also in the Challenge and we've developed a routine and are working on it together. The weekend can be a bit more difficult if you are the only one in your household who is participating. Just remember, you CAN do it and you are not alone. We are all in this together and we ARE going to make positive lifestyle changes and be much healthier going forward.
Don't forget to call or email your weight in on Monday between 8:00 and 5:30 or if you prefer, you can come in and use the scale at our office. Also, the "Knowledge is Power" event is Monday night at 6:00 at the Community Room at Citizens Bank in Hickman. We hope to see you there!
Thursday, April 23, 2009
Welcome
We decided to start this blog with the hope that it might be an encouragement to everyone participating in this Challenge. Reading about how others are coping or feeling will hopefully help you to realize you are not alone. Everyone is facing difficulties on some days and great success on others.
Please use the comment section to share your struggles, triumphs or tips that you’re learning along the way. This blog is for YOU, so please comment as often as you’d like and if you have any questions, just ask and we'll do our best to answer them.
We are so proud of each of you for taking this important first step to a healthier lifestyle. Good luck to everyone!
Please use the comment section to share your struggles, triumphs or tips that you’re learning along the way. This blog is for YOU, so please comment as often as you’d like and if you have any questions, just ask and we'll do our best to answer them.
We are so proud of each of you for taking this important first step to a healthier lifestyle. Good luck to everyone!
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