It's the Weekend

How's your weekend going? Are you staying on task? On Monday, we'll find out how everyone's first week went. Please remember that the goal should be for a healthy gradual loss. People who average a one to two pound loss each week, have a much better chance of keeping the weight off long term.

During the week at the office, many of us are surrounded by people who are also in the Challenge and we've developed a routine and are working on it together. The weekend can be a bit more difficult if you are the only one in your household who is participating. Just remember, you CAN do it and you are not alone. We are all in this together and we ARE going to make positive lifestyle changes and be much healthier going forward.

Don't forget to call or email your weight in on Monday between 8:00 and 5:30 or if you prefer, you can come in and use the scale at our office. Also, the "Knowledge is Power" event is Monday night at 6:00 at the Community Room at Citizens Bank in Hickman. We hope to see you there!